Doubleyogaose
书迷正在阅读:雪豹 , 我都在你身边 , DNIWER死亡倒带 , 怪物们的朋友[nph人外] , 浮生若梦 , 囚枭 , 渲染中的小星球 , 帝王本色(nph主攻) , 小坏蛋,再来一次好不好? , 爱你怎能扣下扳机 , 再见,招弟 , 为静者所歌
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha