Doubleyogaose
书迷正在阅读:幸而有你,我的救赎 , 靡靡之鹿(NP H) , 旋转木马恋爱学 , 《掉入爱芽》 , 如今没了你,我还是得活下去 , 初雪晨路漫漫 , 黑世界的破晓(排球少年&东京喰种x自创女角) , 雷雨云 , 你,还在吗 , 老板不好当 , 闪电十一人GO , 他没有错,只是太爱我罢了
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1