doubleyoga
书迷正在阅读：岁岁好 , (柯南)今天大小姐又不准我离开GL , 《摘星》 , 洞庭湖灵 , 光未予我 , 雨化的女孩 , 《不只是恶毒女配》 , 我的100分男孩 , 三十日限定契约情侣 , 平行世界的管理者突然当起了腐女！？ , 妹妹变成鬼了怎么办[暗黑复仇] , 茶箍
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands