doubleyoga
书迷正在阅读：DNIWER死亡倒带 , 迟到的告白 , 神秘礼盒[短篇集] , 《深渊之口的怪物火锅》 , 平行世界的管理者突然当起了腐女！？ , 再见，招弟 , 伪神游戏 , 相甫相程 , 没雨季 , 始祖小姐的学习日记01校园之旅 , 洛神 , 《摘星》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands