doubleyoga
书迷正在阅读：人生的掌权者 , 《深渊之口的怪物火锅》 , 【2025】POPO原赏耽美百合组 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 超能父亲 , 珊珊来迟的警察男友 , 一席 , 烈焰之下 , 嫂子，我爱你 , 洛神 , HP之和平时代的里德尔教授 , 爱你怎能扣下扳机
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands