doubleyoga
书迷正在阅读：AI , 忠诚小狗狠狠爱 , 漂亮俘虏【双/重/口】 , 【银初】一枕南柯 , 【齐木楠雄的灾难】想像力就是你的超能力 , 【总/攻】有钱就是了不起 , 逆袭:灿烂的蜕变 , 哥哥的养女（高h） , 思念入骨 , 穿越之淫荡贵女 , 羁绊 前传 , 【总/攻】绿帽谷物语
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands